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4.3: An Introduction to Food Energetics

Updated: Aug 11

The essence of food energetics for dogs lies in comprehending the holistic impact of their diet on overall well-being. It stresses the importance of fresh, natural meals tailored to suit each dog's unique requirements, considering factors such as their energy patterns, elemental disposition, and seasonal variations. This approach aims not only to address health issues but also to prevent them by targeting underlying causes through personalised nutrition. It underscores the necessity of expert guidance in selecting foods that promote a dog's overall health and vitality.


While conventional veterinary care often follows a standardised approach, tailored nutrition dares to treat each dog as an individual. Its goal is not just healing but also prevention, achieved by understanding precisely what nourishes a dog's body. It prioritises addressing root causes rather than merely managing symptoms. Seeking advice from a holistic or homeopathic veterinarian with expertise in personalised nutrition is essential for those considering this approach. While this article touches on some aspects, ethical considerations prompt us to advise consulting with a homeopathic or holistic vet for comprehensive guidance.


Understanding Canine Wellness:

At the heart of tailored nutrition lies the recognition that a dog's well-being is influenced by a multitude of factors, including health, age, temperament, and seasonal changes. Recognising a dog's energy patterns, fluctuations, and tendencies is essential in this journey.

The link between diet and a dog's health and behaviour is supported by ample evidence. Nutritional imbalances can contribute to various health issues, underscoring the importance of veterinarian guidance, especially concerning specialised diets.

Practically, catering to a dog's thermal balance is crucial. Dogs leaning toward a colder disposition benefit from a mix of neutral, warm, and hot foods to restore equilibrium, while those with a warmer tendency thrive on a blend of neutral, cool, and cold foods. Striking this balance is essential; focusing solely on one energy type may disrupt the delicate harmony of the body. Dogs with a neutral constitution thrive on a varied diet encompassing all five thermal energy types.


Seasonal Variations in Nutrition:

Just as weather affects human health, it significantly influences the energetic qualities of the foods we provide to our pets. Like adjusting our wardrobes for changing seasons, dogs may benefit from specific foods to adapt to varying weather conditions. In summer months they may for example benefit from feeding cooler to cold foods than warm to hot, but then in winter they may indicate more of a need for warmer to hot foods than cool to cold. It really can vary that widely, so it is absolutely crucial not to focus solely on cooling or warming but instead look to create a neutral balance by listening to what your dog’s body is telling you.


Kibble and its Impact on Food Energetics:

Feeding kibble to dogs introduces an intriguing element into the concept of food energetics. Despite its convenience, kibble deviates from nature's blueprint due to the high heat involved in its production process. Even "gently cooked" versions, while less processed, undergo multiple heating steps. Consequently, these highly processed foods fall into the category of "hot" foods within the realm of canine energetics.

The consequences of relying on such diets can be significant, contributing to a range of health issues from inflammation and allergies to more severe conditions like cancer and diabetes. It's crucial to recognise that while dogs may appear healthy on these diets, underlying health concerns may be developing unnoticed.


Balancing Canine Energetics:

Maintaining a balanced diet that aligns with a dog's thermal constitution becomes crucial. Dogs may lean towards different elemental dispositions, requiring tailored nutrition to support their overall health. The goal is to create harmony among these elements, fostering overall health and preventing ailments whenever possible.The focus should not be solely on one element, but instead adjusting to realign your dogs energy.


Conclusion:

Canine energetics isn’t just a concept; it's a holistic approach to nurturing a dog's well-being. From understanding elemental imbalances to tailoring diets based on seasonal changes, this approach emphasises the profound impact of diet on a dog's health.

The below lists are by no way complete, as science is evolving constantly, but may help as you begin your journey, with a professional as mentioned throughout this blog.

Protein

Hot - Cold

Damp - Dry

Protein

Hot - Cold

Damp - Dry

Anchovies

Neutral

Damp

Wild Trout

Cool

Dry

Beef

Neutral to cool

Dry

Lamb

Hot

Damp

Beef heart

Neutral to cool

Dry

Mackerel

Neutral

Dry

Beef tripe

Neutral

Dry

Ostrich

Warm

Dry

Bovine colostrum

Warm

Neutral

Partridge

Cool

Damp

Camel

Warm

Damp

Pheasant

Cool

Dry

Cow’s Milk

Warm

Damp

Pigeon

Cool

Dry

Chicken

Warm

Dry

Pollock

Cool

Damp

Chicken eggs

Neutral

Damp

Pork

Cool to Cold

Damp

Duck

Cool

Damp

Quail

Neutral

Dry

Duck eggs

Neutral

Damp

Rabbit

Neutral

Dry

Elk

Neutral to Warm

Dry

Salmon

Warm

Damp

Goat

Warm

Damp

Sardine

Neutral

Damp

Goat Milk

Warm

Damp

Scallops

Warm

Dry

Green lipped mussels

Warm

Dry

Squirrel

Warm

Damp

Guinea

Neutral

Dry

Shrimp

Warm

Dry

Halibut

Cool

Damp

Turkey

Neutral

Damp

Herring

Neutral

Damp

Venison

Hot

Dry

Kangaroo

Warm to hot

Dry

Wild boar

Cool

Damp


Vegetables & Fruits

Hot - Cold

Damp - Dry

Vegetables & Fruits

Hot - Cold

Damp - Dry

Acai berries

Warm

Dry

Ginger

Hot

Dry

Acorn Saquash

Neutral

Damp

Green beans

Cool

Dry

Alfalfa greens

Cool

Damp

Honeydew melon

Cool

Damp

Algea

Neutral

Dry

Horseradish

Hot

Dry

Apples

Neutral

Damp

Kale

Warm

Dry

Avocado (flesh only)

Neutral

Damp

Kelp

Neutral

Damp

Bananas

Warm

Damp

Lemon

Warm

Dry

Barley Grass

Neutral

Dry

Lettuce

Cold

Damp

Beets

Cool

Dry

Lime

Cool

Dry

Bell peppers

Warm

Dry

Loganberries

Cool

Damp

Black cumin

Warm

Dry

Mango

Neutral

Damp

Blackberries

Cool

Damp

Moringa

Warm

Damp

Blueberries

Cool

Dry

Mustard

Hot

Dry

Bok choy

Cool

Damp

Orange

Warm

Dry

Broccoli

Cool

Damp

Parsnip

Cool

Dry

Broccoli sprouts

Cool

Damp

Paprika

Warm

Dry

Brussels sprouts

Neutral

Dry

Parsley

Neutral to warm

Dry

Butternut squash

Neutral

Dry

Passionfruit

Cool

Damp

Cabbage

Warm

Damp

Peach

Cold

Damp

Cantaloupe

Cool

Damp

Pear

Warm

Dry

Carrots

Neutral

Dry

Phytoplankton

Neutral

Dry

Cauliflower

Neutral

Dry

Pineapple

Warm

Damp

Cayenne pepper

Hot

Dry

Pomegranates

Neutral

Neutral

Chlorella

Cool

Damp

Pumpkin

Neutral

Dry

Chilli powder

Hot

Dry

Raspberries

Cool

Damp

Chinese Cabbage

Warm

Dry

Romaine lettuce

Cool

Neutral

Cinnamon

Warm

Dry

Seaweed

Neutral

Dry

Clementines

Warm

Dry

Spirulina

Warm

Damp

Cranberries

Cool

Dry

Spinach

Warm

Damp

Cucumbers

Cold

Damp

Strawberries

Cool

Damp

Cumin

Warm

Dry

Sweet potato

Neutral

Dry

Currants

Warm

Damp

Tangerine

Warm

Dry

Dill

Cool

Damp

Tomato

Neutral

Damp

Aubergine

Warm

Damp

Watercress

Neutral to warm

Dry

Fennel

Warm

Dry

Watermelon

Cold

Damp

Garlic

Warm

Dry

Wheatgrass

Cool

Neutral






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